OPA News
Sprained Ankle vs Broken Ankle: How to Tell the Difference
Accurately identifying an ankle injury is crucial for effective treatment and recovery. Whether caused by a sudden twist, a fall, or an impact during physical activity, ankle injuries are common
OPA Announces Retirement of Steven J. Anderson, MD
It is with great pride and a touch of sadness that OPA announces the retirement of Steven J. Anderson, MD, effective March 1, 2025. With a career spanning over 40
How Sports Medicine Improves Quality of Life and Wellbeing
Sports medicine, including advanced orthopedics and sports medicine, is a specialized healthcare field focused on preventing, diagnosing, and treating injuries related to physical activity and sports. Whether recovering from an
How Do You Fix Spinal Stenosis Without Surgery
Spinal stenosis is a condition marked by narrowing spaces within the spine, which can compress the nerves. Often caused by age-related changes such as arthritis or herniated discs, spinal stenosis
Ergonomic Tips for Desk Workers
Ergonomics is essential in today’s workplace, especially for desk workers who spend long hours at their computers. It focuses on creating work environments that enhance comfort, safety, and efficiency. Poor
Physical Therapy: Benefits and Expectations
Physical therapy plays a crucial role in modern healthcare, offering a non-invasive approach to managing pain, enhancing mobility, and aiding in the recovery from injuries and surgeries. By focusing on
Post-Surgery Rehabilitation Exercises
Post-surgery rehabilitation plays a crucial role in the recovery process, helping patients regain strength, mobility, and overall function after various surgical procedures. Rehabilitation exercises are essential to not only alleviate
Spinal Surgery: Indications and Recovery
Spinal surgery encompasses various procedures aimed at addressing conditions affecting the spine, from degenerative diseases to structural issues. This field has evolved significantly, driven by technological advances and a deeper
Arthroscopy: What to Expect
Arthroscopy is a minimally invasive surgical procedure used by orthopedic surgeons to diagnose and treat a range of joint problems. This technique allows the surgeon to view the joint area
The Ultimate Guide to Stretching and Flexibility
Stretching, a fundamental yet often overlooked fitness component, is critical in enhancing overall health and well-being. This simple practice, which involves extending the muscles to improve elasticity and range of