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Sprained Ankle vs Broken Ankle: How to Tell the Difference
OPA News |
Accurately identifying an ankle injury is crucial for effective treatment and recovery. Whether caused by a sudden twist, a fall, or an impact during physical activity, ankle injuries are common
OPA Announces Retirement of Steven J. Anderson, MD
OPA News |
It is with great pride and a touch of sadness that OPA announces the retirement of Steven J. Anderson, MD, effective March 1, 2025. With a career spanning over 40
How Sports Medicine Improves Quality of Life and Wellbeing
OPA News |
Sports medicine, including advanced orthopedics and sports medicine, is a specialized healthcare field focused on preventing, diagnosing, and treating injuries related to physical activity and sports. Whether recovering from an
How Do You Fix Spinal Stenosis Without Surgery
OPA News |
Spinal stenosis is a condition marked by narrowing spaces within the spine, which can compress the nerves. Often caused by age-related changes such as arthritis or herniated discs, spinal stenosis
Ergonomic Tips for Desk Workers
OPA News |
Ergonomics is essential in today’s workplace, especially for desk workers who spend long hours at their computers. It focuses on creating work environments that enhance comfort, safety, and efficiency. Poor